Bodybuilding Central

yoyoyo77 asked:


I know I need to calculate the intake but I want to know the best content to add? and maybe even the foods to avoid. when is the best time to exersice after eating a breakfast also? or is it best to exersice before eating?

Sadie

Skilor B asked:


Im interested in professional wrestling in a few years, so I want to begin to get in excellent shape. Im 17, female, 170lbs, and have a very muscular body. My bmi says that I am overweight, which I do need to lose a couple of pounds, but my body is naturally very muscular. How do I begin training? I’m getting a YMCA membership, what exercises should I do, aerobic and weightlifting, how often and what should I eat? And what vitamin supplements should I take?

Aubrey

Mr. Wonderful asked:


I own a body shop I now rent out (50X80 steel) in a very nice little central WI town (80,000.people) it’s on the hwy next a couple big bussiness like a cookie making factory, a washer and dryer building company and the towns industrial park, rail road next door, lots of potential, great investment. Thinking of selling on my own not sure how to go at it. What are some good computer sites to put it on, is that the best way?

Ariel

porkbuns asked:


I’ve never had oatmeal before, but I hear that it’s great for your health. Do they contain protein?

How do I make oatmeal and what ingredients should I add to it to make it healthier and more protein filled?
Can someone recommend me a specific brand that I can easily find in a grocery store?

John

ROCKET asked:


my wrist ganglion is not paining.how will my body building exercises effect to my wrist ganglion cyst?

Megan

alex asked:


ok so i recently started body building and i don’t want to spend 80 dollars on a whey/protein shake. Are there any natural shakes that i can make at home that still supply the same amount of protein and taste better? also is Vietnamese “egg soda” healthy?

Diego

Laura asked:


I want to tone and also body build like MUSCLES..but I dont know where to start. what should I be drinking? I want MASSIVE muscular thighs.

Matthew

__A_YAHOO_USER__ asked:


I drink whey protein after workouts and eat healthy but wanted to know if shelling out an extra 15 bucks on a tub of creatine would be worth a try for speeding up gains. First hand accounts and scientific studies would be nice. And give me numbers if you’re giving an account of your creatine use.

Miguel

Martin F asked:


i have been working out for a long time now and i have plateau. I am wondering if taking creatine is a bad idea since im a post liver transplant patient.. and i have tried almost everything else except for hgh.

Nathan

John asked:


Alright, I’ll start off by saying I know that alcohol slows your metabolism and slows the muscle recovery process of a workout. But I’m a college student and the chances of me not drinking ever is slim to none, although I have cut back. Is there anything specific I can do to help minimize this?

What if i did fat burning excercizes while drinking? would that bring my metabolism back up at all?

Caleb