what is the ideal breakfast for body building?
November 30th, 2009 | by admin |
yoyoyo77 asked:
I know I need to calculate the intake but I want to know the best content to add? and maybe even the foods to avoid. when is the best time to exersice after eating a breakfast also? or is it best to exersice before eating?
Sadie
I know I need to calculate the intake but I want to know the best content to add? and maybe even the foods to avoid. when is the best time to exersice after eating a breakfast also? or is it best to exersice before eating?
Sadie
3 Responses to “what is the ideal breakfast for body building?”
By doh! on Dec 3, 2009 | Reply
Add a can of tuna to your protein shake. A litle sandy but it works
By arun_1530siva on Dec 4, 2009 | Reply
bread and banana
By Blueis on Dec 5, 2009 | Reply
The morning drink lots of toast with peanutbutter and work out like nutrigrain bar and carbs are good lots of breads and pasta have carbs into muscle but they might be too heavy before you dont want to each something small like.