What is the best diet for female bodybuilding?
June 11th, 2009 | by admin |
tooth_fairy2004 asked:
I am trying to bodybuild but it is more like figure building rather than building muscle. I have been told to eat about 40% of my body weight in protein and no more thatn 25 grams of fat a day. Any suggestions on suppliments or food options?
Nathaniel
I am trying to bodybuild but it is more like figure building rather than building muscle. I have been told to eat about 40% of my body weight in protein and no more thatn 25 grams of fat a day. Any suggestions on suppliments or food options?
Nathaniel
3 Responses to “What is the best diet for female bodybuilding?”
By LT on Jun 12, 2009 | Reply
For life there is lot of great info that will help you.
By Ashley A on Jun 14, 2009 | Reply
Bodybuilding is not healthy do sprints.
By briangetmail on Jun 16, 2009 | Reply
Pick up one of those body building magazines, they have lots of articles on diet and vitamins.