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What is good excercise for Arm Body Building

October 8th, 2009 | by admin |
body building
Ubaid asked:


I have joint Body Building Club and interested to increase my Arm Size which is most effecitve excercise to increase Arm Size.

Taylor
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  1. 2 Responses to “What is good excercise for Arm Body Building”

  2. By MIN P on Oct 9, 2009 | Reply

    dumbell curl
    and shoulder press

  3. By lena_klair on Oct 10, 2009 | Reply

    The backs of your head and slowly lowering behind your arms by doing it right you should feel it right you should feel it right you will look out of your whole body not just your arms but to work on your tricep muscles the backs of your arms by.

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