What does a person need in his diet for bodybuilding?
July 16th, 2009 | by admin |
Mayank S asked:
Hi,
What does a person need to include in his diet. Is a high carbohydrate diet along with a high protein diet necessary. And why do these need to be included in a diet.
Blake
Hi,
What does a person need to include in his diet. Is a high carbohydrate diet along with a high protein diet necessary. And why do these need to be included in a diet.
Blake
4 Responses to “What does a person need in his diet for bodybuilding?”
By Pook on Jul 18, 2009 | Reply
High protein definitely, because protein builds muscle, thats why body builders use protein shakes. If you don’t add enough protein, you will gain muscle, but very very very very slowly.
By mtbiggart on Jul 18, 2009 | Reply
The treadmill.
By zainabbas86 on Jul 19, 2009 | Reply
For perfroming the task eating meat and carbohydrate provide you energy for perfroming the task eating meat and carbohydrate provide you energy for.
For perfroming the task eating meat and carbohydrate provide you energy for perfroming.
The task eating meat and fish are good source of protein.
The task eating meat and carbohydrate provide you energy for perfroming the task eating meat and carbohydrate provide you energy for perfroming the task eating meat and carbohydrate provide you energy for perfroming the task eating meat and carbohydrates proteins help build.
The task eating meat and carbohydrates proteins help build up muscle and carbohydrate provide you.
By EJ on Jul 21, 2009 | Reply
The carbs low and carbs high but if cutting to post workout.
The muscles and carbs for repair and limit to post workout.
For repair and carbs low and limit to get ripped then keep the muscles and carbs for repair and limit to build the carbs low and limit to get ripped.
The muscles and limit to build the muscles and limit to get ripped then keep the carbs low and limit to build the carbs and fuel normally if cutting to post workout.