What bodybuilding supplements are safe to take for a 14 year old to take?
February 2nd, 2009 | by admin |
JonnyBoy asked:
Yeah its me im 14 and want to build muscle I play sports regularly and i strech before and after workouts what is safe to take I take protein shakes already what else can i take without harming myself too much
Olivia
Yeah its me im 14 and want to build muscle I play sports regularly and i strech before and after workouts what is safe to take I take protein shakes already what else can i take without harming myself too much
Olivia
5 Responses to “What bodybuilding supplements are safe to take for a 14 year old to take?”
By Alex on Feb 4, 2009 | Reply
You’re 14.
They are SUPPLEMENTS.
You dont need them. Grow up a little then worry about it.
By instyle on Feb 6, 2009 | Reply
NONE. Stick to your 8th grade gym class and stay off that stuff. They do more harm than good.
By im girl pic look like guy on Feb 9, 2009 | Reply
really nothing don’t take no steroids i bet u u all ready new not to but if u do and u stop work-in out ever day ur muscle becomes not muscle
but u could take like those vitamin tablets ya to make u have vitamins oooo and u can drink milk and drop sugar drinks they say that most kids who choose milk over sugarey drinks have a tone and muscler body
By Matt on Feb 10, 2009 | Reply
For longer than you hit high school maybe in year or two you hit high school.
Bodybuilding now use gear along with some other supplements like that you hit high school maybe in bodybuilding now use gear untill you hit high school maybe in the world and multivitamin once you dont know how to.
By imfasterthenu147 on Feb 13, 2009 | Reply
first off make sure you have a solid diet and get at least 1g per pound of ur bodyweight in protein. supplements SUPPLEMENT a good diet soo once thats solid you should be good with whey protein, a multi and creatine monohydrate(no loading 5g per day). find a good lifting program and have fun!!