What are some good strength/body building exercises that can be done on a mat?
March 6th, 2010 | by admin |
Eddie Cacciatore, Private Eye asked:
I’ve been getting good workouts on an exercise mat with a combo of various abs, pushups with hand grips and dumbbells. What other muscle building exercises can I do on them?
Hayden
I’ve been getting good workouts on an exercise mat with a combo of various abs, pushups with hand grips and dumbbells. What other muscle building exercises can I do on them?
Hayden
2 Responses to “What are some good strength/body building exercises that can be done on a mat?”
By Rosie ? on Mar 9, 2010 | Reply
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By Big Ed on Mar 11, 2010 | Reply
The prison workout its brutal and very effective.