Started bodybuilding. How much do I need to eat?
May 1st, 2009 | by admin |
havockwreaker asked:
I’m 6′2 150 lbs. I get alot of disrespect from people for being tall and skinny, so I’ve started a bodybuilding routine.
I’m 6′2 150 lbs. I get alot of disrespect from people for being tall and skinny, so I’ve started a bodybuilding routine.
How many calories do I need to eat, and how much protein should I take in?
David
2 Responses to “Started bodybuilding. How much do I need to eat?”
By john p on May 3, 2009 | Reply
The muscle department.
By Peter S on May 5, 2009 | Reply
Try to east at least 4 times per day. Have a big breakfast: eggs, milk meat(fish or beef), take protein shake after work out; have dinner before 8 o clock and take again protein powder before going to bed. Try to eat many calories (eat much rice and pasta, and potatos)