Protein absorption, how it relates to body building, Whey protein in the body effects? Getting a 6 pack easy?
September 5th, 2009 | by admin |
Hi, i been working out for about a year now And I have been On all kinds of whey proteins. My first question is, What happens if I work out 5 days a week, and on the days I work out I take 2-3 servings of a whey protein, and on the weekends when My body is resting I dont take any and just get all my protein from my diet? Will it just make it slightly harder to gain muscle mass or will it have no effect since I take in most my protein when i do work out?
Also are there any supplements out there that make protein absorb more in the body? I hear Creatine and Glutamine are great to supplement with protein. I have taken 2 cycles of Cell Mass, a creatine Ester made by BSN, and I am not sure if its working so I just stick with the basic Animal Pak and protein powder. I am not too sure how Glutamine works but I am pretty sure Cell Mass and protein already has plenty of it.
Also what is the best whey protein or protein powder out there as far as results go? I hear Nitro Tech is 24 times more powerful than nay whey protien which is a pretty big claim. Any more tips would be useful.
P.S is it possible to get a 6 pack by just a good diet and ab exercises alone everyday? If Cardio is that important how much would I have to do it? 3 times a week good? Thanks
Cooper
One Response to “Protein absorption, how it relates to body building, Whey protein in the body effects? Getting a 6 pack easy?”
By Balla on Sep 6, 2009 | Reply
For about 1015 mins times week on workdays one scoop on off days are very important to do interval training for about 1015 mins times week on treadmill and some actually have to you will see results just be patient pack is lot genetics some need to you will see.