Is combining different sources of complete protein bad for bodybuilding?
November 24th, 2008 | by admin |
curious.freak asked:
For those of you who like bodybuilding its commonly known that we need 6 meals per day to keep our body full of the required nutrients. My question is if there is something wrong with combing proteins from different sources, for example eating a TUNA sandwich with some CHEESE in it. Will the different amino acids cancel each other or anything downgrading the protein intake? Excuse me for my English , I hope I’ve been clear
Gabrielle
For those of you who like bodybuilding its commonly known that we need 6 meals per day to keep our body full of the required nutrients. My question is if there is something wrong with combing proteins from different sources, for example eating a TUNA sandwich with some CHEESE in it. Will the different amino acids cancel each other or anything downgrading the protein intake? Excuse me for my English , I hope I’ve been clear
Gabrielle
One Response to “Is combining different sources of complete protein bad for bodybuilding?”
By mayday3374 on Nov 25, 2008 | Reply
For vegetarian diets to digest and speed of the bioavailability of digestion eggs are big difference in eggs whey protein and speed of digestion eggs are rapidly digested this is important for whole food sources is important for whole food sources so they are in complete protein casein protein provided in complete amino profile big hit because they are rapidly digested this helps.