In bodybuilding, what is the difference between size and mass?
March 1st, 2009 | by admin |
Anthony Cruz C asked:
I see workouts that are labeled mass exercises, and I see workouts labeled size/strength exercises. I know many strength workouts so this doesnt make much difference to me. I just want to know the difference in the results the body gets from these exercises.
I see workouts that are labeled mass exercises, and I see workouts labeled size/strength exercises. I know many strength workouts so this doesnt make much difference to me. I just want to know the difference in the results the body gets from these exercises.
Does size exercises make the body look different from mass exercises and if so what are the differences, thanks alot.
Brooklyn
One Response to “In bodybuilding, what is the difference between size and mass?”
By lv_consultant on Mar 2, 2009 | Reply
For size and strength can be totally different.
The training routines for size and strength can be totally different.