How to substitute for protein in body building?
August 16th, 2009 | by admin |
Yeah asked:
I am 19 years old and I live in Afghanistan. About 6 months ago, I got into body building. It is very hard to find protein shakes or protein whey here in Afghanistan, and even if you do, it is cheap quality. I have been body building for 6 months now, but I havent gained a lot. What kinds of food or drink has a high level of protein? How can I get sufficient protein for body building without having to buy protein shakes or protein whey?
Olivia
I am 19 years old and I live in Afghanistan. About 6 months ago, I got into body building. It is very hard to find protein shakes or protein whey here in Afghanistan, and even if you do, it is cheap quality. I have been body building for 6 months now, but I havent gained a lot. What kinds of food or drink has a high level of protein? How can I get sufficient protein for body building without having to buy protein shakes or protein whey?
Olivia
3 Responses to “How to substitute for protein in body building?”
By A Student on Aug 16, 2009 | Reply
Milk is a great source of protein. When i don’t have any protein powder I usually try to drink around a half a gallon of milk after a workout. Eggs are also a great source of protein, though may be a bit more expensive than milk…
By Wsaz U on Aug 17, 2009 | Reply
if u wana loose weight at home without exercising
u can refer to this website
and u ll find tips and weight lose recipes
to loose weight easily
By eatreds on Aug 20, 2009 | Reply
Cottage cheese, eggs, steak, chickent, fish are all a good start!
Make sure you use a pure whey protein with No artificial Sweeteners, No artificial Flavors, No artificial Fillers etc.
These guys sell the highest quality and best priced pure whey protein.