How much do I burn after an hour of body building?
October 10th, 2009 | by admin |
Bonjovi G asked:
I started weight training 3 tiems a week. Since Im a guy I lift heavy weights. How much fat or calories do I burn after one good hour long workout with no cardio.
Justin
I started weight training 3 tiems a week. Since Im a guy I lift heavy weights. How much fat or calories do I burn after one good hour long workout with no cardio.
Justin
One Response to “How much do I burn after an hour of body building?”
By btbasm on Oct 12, 2009 | Reply
500 - 600 calories. BTW, females should lift heavy also, instead of dancing around like dumbellinas.