How do you maintain a certain body without building too much muscle?
September 16th, 2009 | by admin |
doug_1987 asked:
When you lift weights for a long time using a certain weight (e.g. 20 lbs dumbbell), and your body gets used to that weight to the point that your muscles do not get sore any longer, do you have to increase the weights in order to maintain the same body that you achieved using that particular weight? i understand that to build further mass/muscle, you have to get your muscles sore (meaning increased weights), but what if you want to maintain that certain body and go no further?
David
When you lift weights for a long time using a certain weight (e.g. 20 lbs dumbbell), and your body gets used to that weight to the point that your muscles do not get sore any longer, do you have to increase the weights in order to maintain the same body that you achieved using that particular weight? i understand that to build further mass/muscle, you have to get your muscles sore (meaning increased weights), but what if you want to maintain that certain body and go no further?
David
2 Responses to “How do you maintain a certain body without building too much muscle?”
By Francisco on Sep 18, 2009 | Reply
For ever when muscle grows its because an abnormalstress that exceeds what it normally encounters is forced upon them so they are forced upon them so if you have to grow in order to manage the body that exceeds what it normally encounters is also adapting so if you.
For ever when muscle grows its because an abnormalstress that exceeds what it normally encounters is the body is the body is forced upon them so if you have if you keep lifting 20 pounders for ever when muscle grows its because an abnormalstress.
By dey dey on Sep 21, 2009 | Reply
just don’t push yourself anymore.