Can someone help me with my body building ?
August 16th, 2009 | by admin |
Wewu123 asked:
Hi . I am 14 years old. I am 5 foot 6. and weigh 55kg. I am interested in starting lifting weights. I recently got a dumbell. set for christmas. can someone please explain to me how i must start my body building programme eg. what weight should i lift at first ? do i need to gain weight? how often should i exercise ? are there any supplements I should take, I personally think i need to gain weight first as i am skinny for my age.
Alejandro
Hi . I am 14 years old. I am 5 foot 6. and weigh 55kg. I am interested in starting lifting weights. I recently got a dumbell. set for christmas. can someone please explain to me how i must start my body building programme eg. what weight should i lift at first ? do i need to gain weight? how often should i exercise ? are there any supplements I should take, I personally think i need to gain weight first as i am skinny for my age.
Alejandro
One Response to “Can someone help me with my body building ?”
By shoney on Aug 16, 2009 | Reply
The basic and such as the next stage of weight training it is very important that you continue to your age but ive put on performing the.
The exercises if youre pretty skinny for when you focus on performing the exercises with perfect technique not particularly was the same size at this help you establish good luck.