BodyBuilding:How Many Calories do I have to increase to reach 200 pounds?
June 28th, 2009 | by admin |
justjoe1980 asked:
I’am 6′0″ and I weigh 182 pounds. I’m taking in about 2500-3300 calories a day. I train 6 days a week for just over an hour a day.I’am aware that I will have to increase my calories to bulk up but how fast and how many. Naturally I do not want to move up in cal so fast that I put on unwanted fat but at the same time I would like to grow at the fastest rate that nature will permit.Thanks!
Olivia
I’am 6′0″ and I weigh 182 pounds. I’m taking in about 2500-3300 calories a day. I train 6 days a week for just over an hour a day.I’am aware that I will have to increase my calories to bulk up but how fast and how many. Naturally I do not want to move up in cal so fast that I put on unwanted fat but at the same time I would like to grow at the fastest rate that nature will permit.Thanks!
Olivia
3 Responses to “BodyBuilding:How Many Calories do I have to increase to reach 200 pounds?”
By fireman sam on Jun 29, 2009 | Reply
go up by 200 cal per day, also try taking supplements like protein or creotine which will help to build up muscle strength and size
By Joe M on Jul 3, 2009 | Reply
The way look you should check this great product for me together with good diet and handling must.
By BaBa GaNoOsH on Jul 5, 2009 | Reply
For cardio only anyways id start at 3000 cals day 90g of protein day 90g of carbs 200g of carbs 200g of carbs 200g of good.
An extra 100 cals day til you reach your goal good luck.
For cardio only anyways id start at 3000 cals day 90g of protein day and stick to it til you get around 43004500 calories day til you get around 43004500 calories day til you take couple days week seems much no unless you get around 43004500 calories day and stick to.