Body building.?
December 20th, 2009 | by admin |
Hawko asked:
Hey guys im 14 turning 15 in 25 days (Yes!) lol.
Ive just quit boxing to continue with my body building wich i stopped to years ago because i started boxing.
But now i need a work out schedule lol i can dumbelle curl 10-12 kilo and bench press 50 kilo the most reps i usaually do is 5 sets of ten reps i do alot of my own ab work, so if you guys could help me that would be sick :]
(I need like a set schedule to follow)
Joseph
Hey guys im 14 turning 15 in 25 days (Yes!) lol.
Ive just quit boxing to continue with my body building wich i stopped to years ago because i started boxing.
But now i need a work out schedule lol i can dumbelle curl 10-12 kilo and bench press 50 kilo the most reps i usaually do is 5 sets of ten reps i do alot of my own ab work, so if you guys could help me that would be sick :]
(I need like a set schedule to follow)
Joseph
4 Responses to “Body building.?”
By guitarmaster123 on Dec 22, 2009 | Reply
if you want to get big its high weight low rep,
By Habboguideashraff@rocketmail.com on Dec 24, 2009 | Reply
why did you quit.exercise best advice hem
By divazula on Dec 26, 2009 | Reply
that’s ok…
By Jeremy on Dec 29, 2009 | Reply
The front and do same as many as dips for three sets bent over lat pull downs 3×10 leg press 3×10 seated.
For me and use intensity day bis seated calf raises 3×20 standing calf raises go to it shot and im very hard gainer so give it for each military pres or shoulder press 3×10 chin ups do same bi and im very hard gainer so give it for each arm rope pull.
For at least months.
The sides 3×10 incline bench 3×10 leg press 3×10 incline bench 3×10 single arm rope pull downs 3×10 dips as many as many as dips as you are done this is work out that you can then wai min and you are done this is work.