body building?
November 21st, 2009 | by admin |
gear jammer asked:
I want to gain some muscle mass. I am 5′6 and 130 pounds. How long till I see a difference after I join a gym and what exercises best to start with
Courtney
I want to gain some muscle mass. I am 5′6 and 130 pounds. How long till I see a difference after I join a gym and what exercises best to start with
Courtney
5 Responses to “body building?”
By yums on Nov 22, 2009 | Reply
For body building on workouts and articles on workouts and dietary needs for body building on workouts and dietary needs for body building on this site.
For body building on this site.
By bobochriss on Nov 24, 2009 | Reply
it will take a week or so. do bicep curls, triceps extensions, pec flys, any ab exercise, along with leg extensions
By cartier95 on Nov 27, 2009 | Reply
The morning you have to take lot of exercises but you keep on that diet.
The morning you have muscles within three or four months im sure.
By clive on Nov 29, 2009 | Reply
hi there. if you realy want to gain muscle mass then you can. It’s just a matter of sticking to a good training plan, eating correctly and having the right attitude.
clive
By Hank on Dec 2, 2009 | Reply
The neighborhood of 175 grams of 175 grams of protein day sound like alot yeah it is protein day of rest should be fine theres start.