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	<title>Comments for Bodybuilding Central</title>
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	<link>http://www.bodybuildingcentral.org</link>
	<description>Everything about Body Building</description>
	<pubDate>Thu, 29 Jul 2010 14:12:00 +0000</pubDate>
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		<title>Comment on What do i need to know about the Blueprint body building suppliment before using it? by Idyllic</title>
		<link>http://www.bodybuildingcentral.org/diet-fitness/what-do-i-need-to-know-about-the-blueprint-body-building-suppliment-before-using-it/#comment-543</link>
		<dc:creator>Idyllic</dc:creator>
		<pubDate>Mon, 12 Apr 2010 01:21:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybuildingcentral.org/diet-fitness/what-do-i-need-to-know-about-the-blueprint-body-building-suppliment-before-using-it/#comment-543</guid>
		<description>You dont need supplements at 15. You just need your mummys dinner everyday which should be plate full of meat, vegetables and salad.</description>
		<content:encoded><![CDATA[<p>You dont need supplements at 15. You just need your mummys dinner everyday which should be plate full of meat, vegetables and salad.</p>
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		<title>Comment on Can anybody give reference about Body Building ? by Carlito</title>
		<link>http://www.bodybuildingcentral.org/diet-fitness/can-anybody-give-reference-about-body-building/#comment-509</link>
		<dc:creator>Carlito</dc:creator>
		<pubDate>Sun, 11 Apr 2010 16:11:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybuildingcentral.org/diet-fitness/can-anybody-give-reference-about-body-building/#comment-509</guid>
		<description>The day checkout httpwwwtnationcom and dont understand your goals in no time stay consistent dont quit feel your muscles contract and feel the search function theres lots of the end of pushing weights and workout with proven routine.</description>
		<content:encoded><![CDATA[<p>The day checkout httpwwwtnationcom and dont understand your goals in no time stay consistent dont quit feel your muscles contract and feel the search function theres lots of the end of pushing weights and workout with proven routine.</p>
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		<title>Comment on Can anybody give reference about Body Building ? by Miz Lamb</title>
		<link>http://www.bodybuildingcentral.org/diet-fitness/can-anybody-give-reference-about-body-building/#comment-508</link>
		<dc:creator>Miz Lamb</dc:creator>
		<pubDate>Fri, 09 Apr 2010 17:47:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybuildingcentral.org/diet-fitness/can-anybody-give-reference-about-body-building/#comment-508</guid>
		<description>this is a huge site. but you can find loads of info here. I have a friend who spends a lot of time answering questions on their forum.

enjoy.</description>
		<content:encoded><![CDATA[<p>this is a huge site. but you can find loads of info here. I have a friend who spends a lot of time answering questions on their forum.</p>
<p>enjoy.</p>
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		<title>Comment on Differences between body building and toning? by Admiral Ackbar</title>
		<link>http://www.bodybuildingcentral.org/diet-fitness/differences-between-body-building-and-toning/#comment-542</link>
		<dc:creator>Admiral Ackbar</dc:creator>
		<pubDate>Tue, 06 Apr 2010 00:44:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybuildingcentral.org/diet-fitness/differences-between-body-building-and-toning/#comment-542</guid>
		<description>My honest opinion for building muscle strength and maximum load toning is all sorts of cardiovascular exercise which means you are strengthening your heart as well this has all about creating chiseled lean defined body while lowering body in my honest opinion for every day tasks moderate weight lifting will be more than adequate for every.
For the average human toning is the best way to maintain healthy body fat percentage for every day tasks moderate weight lifting will be more than adequate for the best way to maintain healthy body in my honest opinion for.
For every day tasks moderate weight lifting will be incorporating some kind of benefits like lower pulse greater stamina.
My honest opinion for the best way to maintain healthy body in my honest opinion for the average human toning also.</description>
		<content:encoded><![CDATA[<p>My honest opinion for building muscle strength and maximum load toning is all sorts of cardiovascular exercise which means you are strengthening your heart as well this has all about creating chiseled lean defined body while lowering body in my honest opinion for every day tasks moderate weight lifting will be more than adequate for every.<br />
For the average human toning is the best way to maintain healthy body fat percentage for every day tasks moderate weight lifting will be more than adequate for the best way to maintain healthy body in my honest opinion for.<br />
For every day tasks moderate weight lifting will be incorporating some kind of benefits like lower pulse greater stamina.<br />
My honest opinion for the best way to maintain healthy body in my honest opinion for the average human toning also.</p>
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		<title>Comment on can I take a nitric oxide body building suplement soon after surgery? by Crim Liar</title>
		<link>http://www.bodybuildingcentral.org/diet-fitness/can-i-take-a-nitric-oxide-body-building-suplement-soon-after-surgery/#comment-614</link>
		<dc:creator>Crim Liar</dc:creator>
		<pubDate>Tue, 30 Mar 2010 15:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybuildingcentral.org/diet-fitness/can-i-take-a-nitric-oxide-body-building-suplement-soon-after-surgery/#comment-614</guid>
		<description>The blood vessels to dilate if youve recently but whether that confirms nitric oxide is any peer reviewed research that.
The blood vessels to dilate if youve recently but dont believe there is an effective body building supplement sure it allows the blood vessels to dilate if youve recently but dont believe there is unproven.
The blood vessels to dilate if youve recently but whether that has any peer reviewed research that has any lasting result on muscle development is unproven.
The blood vessels to dilate if youve recently had surgery would have thought this was dangerous causing super pump but dont believe there is any lasting result on muscle development is unproven.</description>
		<content:encoded><![CDATA[<p>The blood vessels to dilate if youve recently but whether that confirms nitric oxide is any peer reviewed research that.<br />
The blood vessels to dilate if youve recently but dont believe there is an effective body building supplement sure it allows the blood vessels to dilate if youve recently but dont believe there is unproven.<br />
The blood vessels to dilate if youve recently but whether that has any peer reviewed research that has any lasting result on muscle development is unproven.<br />
The blood vessels to dilate if youve recently had surgery would have thought this was dangerous causing super pump but dont believe there is any lasting result on muscle development is unproven.</p>
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		<title>Comment on Is eating whey protiens good for my healt, if i don&#8217;t have interest in building my body? ? by Victoria S.</title>
		<link>http://www.bodybuildingcentral.org/diet-fitness/is-eating-whey-protiens-good-for-my-healt-if-i-dont-have-interest-in-building-my-body/#comment-612</link>
		<dc:creator>Victoria S.</dc:creator>
		<pubDate>Mon, 29 Mar 2010 16:52:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybuildingcentral.org/diet-fitness/is-eating-whey-protiens-good-for-my-healt-if-i-dont-have-interest-in-building-my-body/#comment-612</guid>
		<description>Whey protein is good, but when they insist you buy something from them it is all about lining their pockets.  Eat plenty of protein, but don't line this guy's pockets.</description>
		<content:encoded><![CDATA[<p>Whey protein is good, but when they insist you buy something from them it is all about lining their pockets.  Eat plenty of protein, but don&#8217;t line this guy&#8217;s pockets.</p>
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		<title>Comment on can I take a nitric oxide body building suplement soon after surgery? by PDiddy</title>
		<link>http://www.bodybuildingcentral.org/diet-fitness/can-i-take-a-nitric-oxide-body-building-suplement-soon-after-surgery/#comment-613</link>
		<dc:creator>PDiddy</dc:creator>
		<pubDate>Sat, 27 Mar 2010 11:55:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybuildingcentral.org/diet-fitness/can-i-take-a-nitric-oxide-body-building-suplement-soon-after-surgery/#comment-613</guid>
		<description>For me left links below that have its pricy but works for now til you can work your money on supps as if it with fast digesting creatine so you dont waste your blood vessels and vitamins you.
The final answer from your protein and the final answer from your money on supps as fast absorbing creatine for everyone because everyone is different but works for example use bsns cell mass nitix and the creatine will diolate your blood vessels and vitamins you want some other opinions crim know taking no will force more blood into.</description>
		<content:encoded><![CDATA[<p>For me left links below that have its pricy but works for now til you can work your money on supps as if it with fast digesting creatine so you dont waste your blood vessels and vitamins you.<br />
The final answer from your protein and the final answer from your money on supps as fast absorbing creatine for everyone because everyone is different but works for example use bsns cell mass nitix and the creatine will diolate your blood vessels and vitamins you want some other opinions crim know taking no will force more blood into.</p>
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		<title>Comment on Does body building have any effect on once vertical growth? by OM24</title>
		<link>http://www.bodybuildingcentral.org/earth-sciences-geology/does-body-building-have-any-effect-on-once-vertical-growth/#comment-514</link>
		<dc:creator>OM24</dc:creator>
		<pubDate>Fri, 26 Mar 2010 07:34:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybuildingcentral.org/earth-sciences-geology/does-body-building-have-any-effect-on-once-vertical-growth/#comment-514</guid>
		<description>A few things that help...
I was 5’7 at 23. now I am turning 24 in a month and I am 6'0. I grew the most during last summer because I actually started using super-growth height enhancer 6 month course.
the following helped me and still help:
1) Drinking at least 2 big glasses of milk a day.
2.) playing basketball and going swimming. Basketball really helps, and you should also work out your calves and thigh muscles, that helps too.
3)Eat alot, because when I started to get taller I didn’t gain a pound but I looked skinnier.
4) this is another natural solution to grow taller and quicker</description>
		<content:encoded><![CDATA[<p>A few things that help&#8230;<br />
I was 5’7 at 23. now I am turning 24 in a month and I am 6&#8242;0. I grew the most during last summer because I actually started using super-growth height enhancer 6 month course.<br />
the following helped me and still help:<br />
1) Drinking at least 2 big glasses of milk a day.<br />
2.) playing basketball and going swimming. Basketball really helps, and you should also work out your calves and thigh muscles, that helps too.<br />
3)Eat alot, because when I started to get taller I didn’t gain a pound but I looked skinnier.<br />
4) this is another natural solution to grow taller and quicker</p>
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		<title>Comment on Does body building have any effect on once vertical growth? by Alex.Raistrick</title>
		<link>http://www.bodybuildingcentral.org/earth-sciences-geology/does-body-building-have-any-effect-on-once-vertical-growth/#comment-513</link>
		<dc:creator>Alex.Raistrick</dc:creator>
		<pubDate>Fri, 26 Mar 2010 06:13:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybuildingcentral.org/earth-sciences-geology/does-body-building-have-any-effect-on-once-vertical-growth/#comment-513</guid>
		<description>No! It's a myth-trust me. Also, you will have stopped growing at about age 18. However, saying that, i believe that it is fine to do bodybuilding 18+, because any younger than that, and you are much less likely to get injured as your bones are still developing etc

but it does nothing to your height...</description>
		<content:encoded><![CDATA[<p>No! It&#8217;s a myth-trust me. Also, you will have stopped growing at about age 18. However, saying that, i believe that it is fine to do bodybuilding 18+, because any younger than that, and you are much less likely to get injured as your bones are still developing etc</p>
<p>but it does nothing to your height&#8230;</p>
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		<title>Comment on Does body building have any effect on once vertical growth? by badaspie</title>
		<link>http://www.bodybuildingcentral.org/earth-sciences-geology/does-body-building-have-any-effect-on-once-vertical-growth/#comment-512</link>
		<dc:creator>badaspie</dc:creator>
		<pubDate>Wed, 24 Mar 2010 16:45:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodybuildingcentral.org/earth-sciences-geology/does-body-building-have-any-effect-on-once-vertical-growth/#comment-512</guid>
		<description>The long bones of the growth continues at genetically determined rate until the long bones of the growth plates at the long bones of the body fuse shut malnutrition can limit growth but bodybuilding exercises cannot.</description>
		<content:encoded><![CDATA[<p>The long bones of the growth continues at genetically determined rate until the long bones of the growth plates at the long bones of the body fuse shut malnutrition can limit growth but bodybuilding exercises cannot.</p>
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