Archive for the ‘Swimming & Diving’ Category


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How to gain weight and swimming or body building?

Wednesday, December 9th, 2009

Jack asked: Well I am 40 pounds under weight, I wanna gain weight and make body I started swimming and body building I have trainer but I wanna know from experienced people if i use vitamins is there any problem for me in long term and is body building and ...

Posted in Swimming & Diving | 3 Comments »

After 40minutes of gym work, can I go for a swimming lesson?Will my body building be a waste?

Sunday, September 27th, 2009

Huei asked: Is it good for my body? By the way,I do take 30minutes rest in between and had a glass of milk to replenish my energy. Is it good for my body? note: I do quite a lot weight lifting in gym.Benjamin

Posted in Swimming & Diving | 4 Comments »