Archive for the ‘Diet & Fitness’ Category


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I need help gaining weight for body building?

Sunday, February 14th, 2010

Tom asked: I eat and eat put cant gain weight, I am body building and i'm at the stage where I need more weight on to turn into muscle because i'm not getting any bigger.Leonardo

what is the best body building suppliment stack?

Friday, January 15th, 2010

Andrew S asked: i am 23, i weigh 160lb, i am 5'9" about 19% body fat, i am trying to find a supplement to build more muscle a specific product that seems to produce the best results and possibly a workout to go with this supplement for best results.Rachel

Best method of mass gain for body building?

Saturday, January 9th, 2010

KCB asked: I am 17 years old now and I have started body building. I go to the gym daily and I have a well planned training schedule and now the only thing missing is the mass gain. I have 2 options: Protein Shakes and Natural Weight Gain. Which is ...

Are protein supplements good for body building?

Tuesday, January 5th, 2010

Kevin asked: I'm currently weight training about 3-4 times a week. There are a lot of protein supplements/shakes in the gym and I was wondering if that's good for muscle building. What are the positives/negatives?Anna

What is more effective in weight loss free hand exercises or body building exercises in gym?

Monday, January 4th, 2010

ankur5434 asked: Hi friends I have joined gym before and had well toned body but due to carelessness and wrong eating habits I have put a lot of fat and my routine of regular gym has also been spoiled.So I wanna know that is it more effctive to go ...

What is the difference between toning the body and building muscle?

Friday, January 1st, 2010

Jake S asked: and what are some excersises to tone the body?....what are some excersises to build muscle?....and what should i do first: build muscle then tone body or tone body then build muscle?Ava

Regarding hydrochlorothiazide for hypertension and creatine for body building. Will they clash in your body?

Monday, December 21st, 2009

Myrtle Beach SEO asked: If you take hydrochlorothiazide for hypertension and also take creatine supplements for fitness/muscle reasons, will the two act against each other ... or will they both still carry out their effects in different parts of the body...or will they actually cause harmful effects....or some combination of ...

Body building.?

Sunday, December 20th, 2009

Hawko asked: Hey guys im 14 turning 15 in 25 days (Yes!) lol. Ive just quit boxing to continue with my body building wich i stopped to years ago because i started boxing. But now i need a work out schedule lol i can dumbelle curl 10-12 kilo and bench press 50 ...

Body building question. What supplements are you taking that are safe and effective?

Sunday, December 13th, 2009

ssr asked: I am currently taking whey protein powder in conjuction with my workouts. However I know there are supplements out there that will give better muscle gains and better pumps. Let me know what you take that works.Ava

body building?

Wednesday, December 9th, 2009

cheery asked: i need to kmow what is the best suppliment we can us ein weight lifting and is very nice taste and no bad effects and side effects and i can make my body musculer give me sincere suggestion thanksKyle