Archive for the ‘Diet & Fitness’ Category


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What do i need to know about the Blueprint body building suppliment before using it?

Thursday, April 8th, 2010

biscuiteatingbulldog asked: Would it be to much for a 15 year old? Also, is there any muscle building supllim ent out there thats better?Daniela

Can anybody give reference about Body Building ?

Thursday, April 8th, 2010

jalal_sweet asked: I am body building beginner. I usually start body building by running upto 30 minutes at 9 km/h of speed. I lost 10Kg of weight in one month and know i am 70Kg before i was 80Kg. I want to know can I use Mega Mass Protein for ...

Differences between body building and toning?

Saturday, April 3rd, 2010

Samantha asked: What are ten differences between bodybuilding and toning? And what would be a decent weekly workout that will tone, and body build?Katelynn

Is eating whey protiens good for my healt, if i don’t have interest in building my body? ?

Saturday, March 27th, 2010

mandar k asked: My gym instructer insists me to buy it from him and eat it. Whereas i am 42 yrs old and am not interested in body building. I go to gym olyd coz i have diabeties and need to be fit. My weight is 62 kgs. Plz help.Dylan

can I take a nitric oxide body building suplement soon after surgery?

Thursday, March 25th, 2010

housezealot asked: I recently had a hip replaced, before the surgery I had been taking N.O. suplements and whould like to start so I can continue to work my upper body while my hip heals. I have left a few messages with my doctors office but he has not got ...

What is the right amount of protein to consume for body building when you want maximum results?

Thursday, March 11th, 2010

Spike asked: Ok I’m 155 lbs. and athletic. I was told that my daily intake of protein should be around 52 grams. So my question is when your building muscle, do you need to consume more whey protein than your daily recommended dose for maximum results? Or is taking the ...

What is a good body-building excersizing machine?

Tuesday, March 9th, 2010

Look At Me! :D asked: I mean like what is a good machine to like tone a body? Like, I'm not trying to get all big and buff and stuff, I just want to have like a toned body. Is there an excersizing machine for that?Vincent

What are some good strength/body building exercises that can be done on a mat?

Saturday, March 6th, 2010

Eddie Cacciatore, Private Eye asked: I've been getting good workouts on an exercise mat with a combo of various abs, pushups with hand grips and dumbbells. What other muscle building exercises can I do on them?Hayden

Can you improve your body by swimming instead of body building?

Saturday, February 27th, 2010

Last Mohican asked: I'm a thin guy who's trying to improve my body, but the thing is I like all kind of sports except gym. It's boring. Can I practice swimmin instead?Paige

female body building tips for overweight?

Saturday, February 20th, 2010

AJ asked: I am starting getting into some body building and I want start now before I having problem with my health later... I love to do a lot of weight lifting but having trouble to stick to it... Any advices or good reccommads of doing at home body building? ...