Archive for the ‘Diet & Fitness’ Category


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What is a good body-building excersizing machine?

Tuesday, March 9th, 2010

Look At Me! :D asked: I mean like what is a good machine to like tone a body? Like, I'm not trying to get all big and buff and stuff, I just want to have like a toned body. Is there an excersizing machine for that?Vincent

What are some good strength/body building exercises that can be done on a mat?

Saturday, March 6th, 2010

Eddie Cacciatore, Private Eye asked: I've been getting good workouts on an exercise mat with a combo of various abs, pushups with hand grips and dumbbells. What other muscle building exercises can I do on them?Hayden

Can you improve your body by swimming instead of body building?

Saturday, February 27th, 2010

Last Mohican asked: I'm a thin guy who's trying to improve my body, but the thing is I like all kind of sports except gym. It's boring. Can I practice swimmin instead?Paige

female body building tips for overweight?

Saturday, February 20th, 2010

AJ asked: I am starting getting into some body building and I want start now before I having problem with my health later... I love to do a lot of weight lifting but having trouble to stick to it... Any advices or good reccommads of doing at home body building? ...

I need help gaining weight for body building?

Sunday, February 14th, 2010

Tom asked: I eat and eat put cant gain weight, I am body building and i'm at the stage where I need more weight on to turn into muscle because i'm not getting any bigger.Leonardo

what is the best body building suppliment stack?

Friday, January 15th, 2010

Andrew S asked: i am 23, i weigh 160lb, i am 5'9" about 19% body fat, i am trying to find a supplement to build more muscle a specific product that seems to produce the best results and possibly a workout to go with this supplement for best results.Rachel

Best method of mass gain for body building?

Saturday, January 9th, 2010

KCB asked: I am 17 years old now and I have started body building. I go to the gym daily and I have a well planned training schedule and now the only thing missing is the mass gain. I have 2 options: Protein Shakes and Natural Weight Gain. Which is ...

Are protein supplements good for body building?

Tuesday, January 5th, 2010

Kevin asked: I'm currently weight training about 3-4 times a week. There are a lot of protein supplements/shakes in the gym and I was wondering if that's good for muscle building. What are the positives/negatives?Anna

What is more effective in weight loss free hand exercises or body building exercises in gym?

Monday, January 4th, 2010

ankur5434 asked: Hi friends I have joined gym before and had well toned body but due to carelessness and wrong eating habits I have put a lot of fat and my routine of regular gym has also been spoiled.So I wanna know that is it more effctive to go ...

What is the difference between toning the body and building muscle?

Friday, January 1st, 2010

Jake S asked: and what are some excersises to tone the body?....what are some excersises to build muscle?....and what should i do first: build muscle then tone body or tone body then build muscle?Ava