What should i eat? I have just started Body Building. I want to have a nice musclar body in 3 months?
June 28th, 2008 | by admin |
arvind_5357 asked:
I am 6 feet tall, Weigh 76 kgs., 27 year old boy from India. I am in good shape. I started muscle building from last 15 days. I want to get a very good muscular body in 3 months. Kindly guide me what should be my diet? I am from India and not very rich. So can’t afford costly food.
Gavin
I am 6 feet tall, Weigh 76 kgs., 27 year old boy from India. I am in good shape. I started muscle building from last 15 days. I want to get a very good muscular body in 3 months. Kindly guide me what should be my diet? I am from India and not very rich. So can’t afford costly food.
Gavin
2 Responses to “What should i eat? I have just started Body Building. I want to have a nice musclar body in 3 months?”
By Randy W on Jun 29, 2008 | Reply
Spring water, organic foods, raw vegetable, and raw fruits. lots of protein and moderate dairy products.
By marky on Jul 1, 2008 | Reply
You have to eat lots of protein, egg whites are rich in protein. You can use a non-stick pan and spray some oil cook 5 egg whites and 1 whole egg everyday. It will also be fast if you take some supplements. It also depends on your workout technique.