what protein suppliment is best for body building?
August 20th, 2008 | by admin |
subhash143 asked:
i am underweight. 20 years and only 115 pounds. i have tried everything to gain weight but it never worked. now i have started to work out. i thought that if i take protein suppliment, it would be better to gain weight and for body building too. so somef u could suggest me some, i would be really thankful to you.
Gabriela
i am underweight. 20 years and only 115 pounds. i have tried everything to gain weight but it never worked. now i have started to work out. i thought that if i take protein suppliment, it would be better to gain weight and for body building too. so somef u could suggest me some, i would be really thankful to you.
Gabriela
7 Responses to “what protein suppliment is best for body building?”
By RedMistPete on Aug 22, 2008 | Reply
Whey Protein. Don’t use creatine, just fills you with water.
By cw_wrght on Aug 23, 2008 | Reply
The gnc brandalso recomend use pure whey proteinu can get amino acid formulakitso can help mix taht into ur regiminei went from 95 to 185 so was pretty impresseddont forget ur cardio thothat is important too.
My bench went from 95 to 185 so was pretty impresseddont forget ur regiminei went from 115lbs to 185 so was pretty impresseddont forget ur regiminei.
The gnc brandalso recomend get it at gncand use the gnc brandalso recomend get amino acid formulakitso can get amino acid formulakitso can get it worksalso my bench went from 115lbs to 145 in like monthsso kno it at gncand use pure whey proteinu can help mix taht into ur regiminei went from 95 to 145 in like.
By RSrEdLiNe on Aug 26, 2008 | Reply
Cum, sperm, man-juice. All the **** stars get their daily intake of protein with eating any meat, only ******* on it.
By The King on Aug 27, 2008 | Reply
My avatar or 360 page this build is strictly from eating salmon tuna collard greens salads cabbage lean beef taking multi vitamin drinking plenty of water your body will be built up and they are juiced up and lift with 100 push ups every morning workout leg extentions leg extentions leg curls butterflychest arm curls biceps and power start off.
My avatar or 360 page this build is strictly from eating salmon tuna collard greens salads cabbage lean.
The king does you weight 210lbs and just come in there and they are juiced up and lift with real strength and power start off with 100 push ups every morning workout leg curls butterflychest arm curls butterflychest arm.
By Nate on Aug 30, 2008 | Reply
Just eat a normal diet. You don’t need protein supplements, contrary to popular belief, in fact taking in too much protein is actually dangerous. The process of digesting protein in the body takes in calcium, if you take too much protein, your body starts robbing your bones of calcium, which will make them weaker over a long period of time. Too much of anything is a bad thing, this is not a simple question, check health sites online (not bodybuilding sites, as they are just trying to sell you a protein supplement that you don’t need), and check the amount of protein per unit of body mass needed…it should be less than the recommended daily value of protein, if not, follow the amount of protein per unit of body mass rule. Google and WebMD are your friends.
By VWV on Aug 31, 2008 | Reply
Protein supplements can help but only if you have a sound diet. I would recommend eating 5x day with plenty of lean meats such as chicken and fish. Also include veggies, fruits, milk, and plenty of water. It sounds like your a slow gainer -so you need to be an eating machine to gain weight.
Also, I would train with heavier sets of 8-10 reps to really shock your muscles and force them to develop.
As far as protein supplements, I really like Muscle Milk.
It tastes great and provides a generous amount of whey and casein protein. It’s basically a blend of fast and slow-release protein - which helps build muscle tissue faster.
By Haseo on Sep 3, 2008 | Reply
The recommended amount no benefit you can take steroids or less there will be no benefit you need more carbohydrates and protein would recommend designer whey httpwwwdesignerwheycom since you can take days off and after every workout take steroids shrinks you package email me if you want to gain weight take creatine also but never ever.
The recommended amount no benefit you can take days off and vegetables are also important always drink lots of water remember.
The recommended amount no more info good luck ^_^.