What are the best foods to eat for body building?
June 23rd, 2008 | by admin |
mr.michael_turner asked:
* I’m entry level body building, good health, decent shape, already been dieting / drink apx. 10oz of pop a day with several glasses of water, and I already eat healthy- trying to find out what foods are good for the building of muscles.
Stephanie
* I’m entry level body building, good health, decent shape, already been dieting / drink apx. 10oz of pop a day with several glasses of water, and I already eat healthy- trying to find out what foods are good for the building of muscles.
Stephanie
2 Responses to “What are the best foods to eat for body building?”
By Michelle D on Jun 23, 2008 | Reply
Chicken, cottage cheese, whey protein shakes.
By mamamia on Jun 24, 2008 | Reply
lots of protein. white meat…chicken breast, lean pork, turkey breast, fish, egg whites. try to stay away from beef. protein shakes. also include complex carbs and lots of vegetables.