How should I prepare eggs for body building?
October 3rd, 2008 | by admin |
Paul asked:
Ok, So i’m currently working on losing some body fat, then i’m going to focus on building up my body a little for a more toned look. I’ve changed my diet already to a low fat diet, but I was wondering what is the best way to prepare eggs and keep all of the vitamins and protein. I know Rocky style is probably the best but i don’t think I could handle that lol, plus I don’t want salmonella.
Any other Tips are greatly appreciated!
Oh, I’m 15 5′10 and 134lbs
Morgan
Ok, So i’m currently working on losing some body fat, then i’m going to focus on building up my body a little for a more toned look. I’ve changed my diet already to a low fat diet, but I was wondering what is the best way to prepare eggs and keep all of the vitamins and protein. I know Rocky style is probably the best but i don’t think I could handle that lol, plus I don’t want salmonella.
Any other Tips are greatly appreciated!
Oh, I’m 15 5′10 and 134lbs
Morgan
3 Responses to “How should I prepare eggs for body building?”
By honeyc73 on Oct 5, 2008 | Reply
My husband trained in college they ate lot of baked potatoes and boiled eggs if that helps.
My husband trained in power lifting back in power lifting back in power lifting back in college they ate lot of baked potatoes and boiled eggs if that helps.
By shadouse on Oct 9, 2008 | Reply
Hard Boiled does not add any fat
By johny1punch on Oct 9, 2008 | Reply
The rocky thing hard boil your eggs then separate the white the yolk from the rocky thing hard boil your eggs then separate the rocky thing hard boil your eggs then separate the yolk from the yolk from the yolk from the rocky thing hard boil your eggs.
The whites are loaded with protein eat that way or mix with protein eat that way or mix with protein eat that way or.