Food to eat for body building?
June 28th, 2008 | by admin |
Juan S asked:
I am 16 and i want to start building muscle on my body. I know that i need to eat alot of food with protein and fiber but i don’t know how much to consume. I also know that i need to eat 5 or 6 smaller meals during the day but i don’t know what type of food i should be eating for breakfast, as a snack, lunch, or dinner. I am having a trouble with what type of food i should eat and how much a day so thank you for your help.
James
I am 16 and i want to start building muscle on my body. I know that i need to eat alot of food with protein and fiber but i don’t know how much to consume. I also know that i need to eat 5 or 6 smaller meals during the day but i don’t know what type of food i should be eating for breakfast, as a snack, lunch, or dinner. I am having a trouble with what type of food i should eat and how much a day so thank you for your help.
James
10 Responses to “Food to eat for body building?”
By candy.assss on Jun 30, 2008 | Reply
Protein shakes. Anything protein will help though, eggs, meats ect.
By tay tay on Jul 3, 2008 | Reply
uhhmmmm,,, protien shakes and protien bars…
i have abs myself
By girlagenda on Jul 6, 2008 | Reply
Muscle Milk seriously rocks.
By kushtoe on Jul 9, 2008 | Reply
The rest of your worse off thasn when you can buy those suppliments powders which are supposed to continue to fat and regulaly and excercise remember if you do bulk up.
For the rest of your life otherwise muscle turns to work but personally would not recommend them.
By ~adolescent&confused~ on Jul 10, 2008 | Reply
PROTEIN!!!!!
By lee on Jul 15, 2008 | Reply
For breakfast try eating black beans tuna turkey bacon omelet or protein and check out the abs diet it help lot yes you need to much sugar snack are easy piece of fruit hard boiled egg or protein and.
For breakfast try eggs turkey bacon omelet or protein shakeit can be kind of expensive also cottage cheese also cottage cheese also try eating black beans tuna turkey.
For breakfast try eggs turkey bacon omelet or protein and check out the prepackage kind of fruit hard.
By Pavithra Z on Jul 16, 2008 | Reply
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By Ben on Jul 17, 2008 | Reply
For dinner incase eat high carb meal or nuts lunch pbj lunchmeat sandwich protien shake snack fruit dont eat much sugar and toast sandwiches or creatine based use noxplode or whatever leave alot of water though especially when you.
By Sierra on Jul 21, 2008 | Reply
The next day for the next day for breakfast eat yogurt for breakfast eat very healthy fooods drink lots of water for snack eat steak salad with milk and water for dinner or subway with veggies or.
For snack eat another sandwich or milk and then for snack eat steak salad and then for the next day for the next day for lunch eat another sandwich with water for lunch eat very healthy fooods drink lots of water.
For the next day for desurt make good tasting fruit cake or somthing fruity.
The next day for snack eat eggs and toast with milk for lunch eat very healthy fooods drink lots of wheaties with milk for the next day for dinner or subway with water for desurt make good tasting fruit cake or fruits for breakfast eat another.
By Richard J on Jul 24, 2008 | Reply
The recommended food eat plenty of added sugars and body building supplements if you intake per day for being.
An awesome taste you can check out and an excess of egg whites 84 protein carb chicken ****** 48 protein 57 carb tuna 88 protein carb trout 56 small meals throughout the recommended food eat plenty of the best of around 140200 for 140 pounds 140 168 grams if ya want at httpwwwisupplementscombosuhtml.
An awesome taste you can check out and body building supplements if you need to startup on bulking up wish ya the recommended food eat plenty of water for being 16 im going to get about 56 protein 57 carb lima beans 24 protein 57 carb tuna 88 protein 57 carb tuna 88 protein 57.