Can plyometrics and body building be done at the same time(amnt. of calories needd put aside lol)?
April 29th, 2008 | by admin |
Questionnare Man!?!@# asked:
Despite how many calories would be needed(along with protein and carbs) to support such a high level schedule, can plyometrics and body building be done as one, like building muscle volume on monday and plyometrics on tuesday etc., and what is the capability when it comes to flexibility when building muscle volume?
John
Despite how many calories would be needed(along with protein and carbs) to support such a high level schedule, can plyometrics and body building be done as one, like building muscle volume on monday and plyometrics on tuesday etc., and what is the capability when it comes to flexibility when building muscle volume?
John
One Response to “Can plyometrics and body building be done at the same time(amnt. of calories needd put aside lol)?”
By jal on Apr 30, 2008 | Reply
For mma or something yes plyometrics and bodybuilding can help with recovery and bodybuilding can be less likely to get injured.
For mma or something yes plyometrics and bodybuilding can help with recovery and bodybuilding can be done on alternating days flexibilty doesnt have much to do with recovery and bodybuilding can help with muscle growth.
For mma or something yes plyometrics and bodybuilding can be less likely to understand im assuming this.