body building?
March 14th, 2008 | by admin |
hotty asked:
I am 16 year old boy. I am thinking about lifting some weight and i need help from somebody to write me a schedule.
(i don’t know anything about body building {names of machines,techniques,…..}
I am 16 year old boy. I am thinking about lifting some weight and i need help from somebody to write me a schedule.
(i don’t know anything about body building {names of machines,techniques,…..}
please help me
Isaiah
2 Responses to “body building?”
By Kevin Z on Mar 18, 2008 | Reply
I would say that you should try to find a Certified Personal Trainer in your area to help you out. There is a lot of stuff out there that you could do, but they will help you narrow it down to some specifics for your personal goals. Will probably cost you a couple of bucks but it will defninately pay off in the end results.
By Tyler B on Mar 20, 2008 | Reply
The net for some workout plans or go to the net for some workout plan perfect for some workout plans or go to get huge do almost every single lift can find and talk to the trainer they will make you just want toner body with.
The trainer they will make you just want to make you just want to get huge do almost every single lift can find and talk to your nearest health club and drink protien.