Archive for January, 2010
Friday, January 15th, 2010
Andrew S asked: i am 23, i weigh 160lb, i am 5'9" about 19% body fat, i am trying to find a supplement to build more muscle a specific product that seems to produce the best results and possibly a workout to go with this supplement for best results.Rachel
Posted in Diet & Fitness | 5 Comments »
Monday, January 11th, 2010
Avi Arun asked: I've been a vegetarian since my birth [Just Vegetarian, not a Vegan]. I'm so thin and short for my age, that I need to build my body now. I eat regularly but don't seem to grow at all. So, tell me the best vegetarian diet to build ...
Posted in Vegetarian & Vegan | 3 Comments »
Saturday, January 9th, 2010
KCB asked: I am 17 years old now and I have started body building. I go to the gym daily and I have a well planned training schedule and now the only thing missing is the mass gain. I have 2 options: Protein Shakes and Natural Weight Gain. Which is ...
Posted in Diet & Fitness | 3 Comments »
Tuesday, January 5th, 2010
Kevin asked: I'm currently weight training about 3-4 times a week. There are a lot of protein supplements/shakes in the gym and I was wondering if that's good for muscle building. What are the positives/negatives?Anna
Posted in Diet & Fitness | 4 Comments »
Monday, January 4th, 2010
ankur5434 asked: Hi friends I have joined gym before and had well toned body but due to carelessness and wrong eating habits I have put a lot of fat and my routine of regular gym has also been spoiled.So I wanna know that is it more effctive to go ...
Posted in Diet & Fitness | 2 Comments »
Friday, January 1st, 2010
Jake S asked: and what are some excersises to tone the body?....what are some excersises to build muscle?....and what should i do first: build muscle then tone body or tone body then build muscle?Ava
Posted in Diet & Fitness | 7 Comments »
