Archive for September, 2009


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What is creatine, used for body building and gym training?

Monday, September 28th, 2009

Just as sane as Luna :D asked: Tablets used for training(like bodybuilding) but what does it do?Jenna

How good is milk for body building?

Monday, September 28th, 2009

sajit s asked: I intend to have a lean muscle built, for which I have been consuming over 200ml of chilled milk daily, apart from other protein sources. But many sources say that milk is a source of fats. So should I continue having milk if I want to build ...

Which is the best body building supplement?

Monday, September 28th, 2009

David asked: I've started to take Cyclone, I don't want to be massive, just leaner and and drop about 5% body fat.Mikayla

After 40minutes of gym work, can I go for a swimming lesson?Will my body building be a waste?

Sunday, September 27th, 2009

Huei asked: Is it good for my body? By the way,I do take 30minutes rest in between and had a glass of milk to replenish my energy. Is it good for my body? note: I do quite a lot weight lifting in gym.Benjamin

Do body building exercises stop your height growth?

Thursday, September 24th, 2009

aria asked: I am 19, and I know and feel that I'm still growing taller , I have done body building before without considering it's effect on my height, but now it matters to me because I wanna reach my maximum height possible. does body building or weight lifting have ...

What is a good upper body musscle building program?

Tuesday, September 22nd, 2009

Rachmanioff asked: Hi I am looking for a good upper body musscle building program - I want something that you can do at home utilising your own body weight mainly - I am fairly skinny and need alot of chest - What diet should be accompannied with this?Kimberly

Is it ok to start body building at the age of 15?

Monday, September 21st, 2009

Kamran A asked: is it ok to start weight lifting at the age of 15? will my height stop growing? will i look like a freek or handsome?Steven

Should I stop masturbating when I start to train my muscles (body-building)?

Saturday, September 19th, 2009

DVD asked: If I keep masturbating, does it have any effect on my muscle building ?Spencer

Does anyone know a good body building book?

Friday, September 18th, 2009

ou1champions asked: A good body building book that tells you like each day what to do? Tom4bucs have you tried it before?Amanda

Body Building?

Wednesday, September 16th, 2009

s k asked: Im trying to find a book about the science behind body building? Does anyone have any suggestions??Jayden