Archive for June, 2009


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BodyBuilding:How Many Calories do I have to increase to reach 200 pounds?

Sunday, June 28th, 2009

justjoe1980 asked: I'am 6'0" and I weigh 182 pounds. I'm taking in about 2500-3300 calories a day. I train 6 days a week for just over an hour a day.I'am aware that I will have to increase my calories to bulk up but how fast and how many. Naturally I ...

My son wants to start bodybuilding. Should I let him?

Friday, June 26th, 2009

Sauron asked: My son is 15 years old and is huge for his age. He is 6'9 with size 15 shoes. He weighs in at about 300 pounds. He is not fat, but very muscular. Is he too young to start bodybuilding?Anna

How can i find a women who likes bodybuilding?

Sunday, June 21st, 2009

Marco asked: People think i am stupid.I dont understand why people i am stupid about weights.Does anyone in here think that all bodybuilders are stupid.People in my area(Mi) **** bodybuilders.I dont understand what their problem is.Madison

What bodybuilding supplements do you recommend?

Thursday, June 11th, 2009

MIKLO asked: I am 18, n my body shape is just normal,I weight train almost everyday n my muscles get big while I'm working out,but a while later I look the same, so I'm looking for a supplement that will help me get ripped, anything I could get at ...

What is the best diet for female bodybuilding?

Thursday, June 11th, 2009

tooth_fairy2004 asked: I am trying to bodybuild but it is more like figure building rather than building muscle. I have been told to eat about 40% of my body weight in protein and no more thatn 25 grams of fat a day. Any suggestions on suppliments or food options?Nathaniel