Archive for April, 2009


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What bodybuilding supplements do you use?

Wednesday, April 29th, 2009

James H asked: What are your favorite supplements? Where do you buy them?Ashton

What is the difference between (bodybuilding) protein powder and supplement?

Tuesday, April 28th, 2009

johnwu154 asked: Andi heard that supplemnt are not safe and there is no effectivenss test being done on it.Michael

What is a good natural bodybuilding magazine?

Monday, April 27th, 2009

jmozzy_1999 asked: Now that Muscle Media is gone and Muscle&Fitness sucks, where can I go for good advice, print magazines only please.Asia

What bodybuilding supplement should a 16 year old gymnast take?

Monday, April 27th, 2009

gotenks717911 asked: Whey protein, creatine, glutamine, muscle milk, NO-XPLODE, etc. (Multivitamins are not included) Opps I meant bodybuilding supplements, more than one if there is more than one. Thank you.Jordan

Does anyone know of a very good naturel bodybuilding work out plan?

Friday, April 24th, 2009

Chris A asked: I've been working out for 15 mounths taking:protein supplement,creatine,multivitamin,egg whites...But what i wont to know is how can i loose 15-25lbs(fat) and gain muscle mass without the use of steriods.So does anyone know of a good workout programe?....THANKS CHRISIvan

What are some essential supplements and nutrition tips for a bodybuilding beginner?

Tuesday, April 21st, 2009

theohiostate339 asked: I am 19 years old, slim, and want to start lifting. I have read that about 1-2 grams of protein/pound of body weight is ideal, but what kind of protein? Other suggestions?Kaylee

What is the best kind of food to eat for bodybuilding?

Sunday, April 19th, 2009

Halfzwaardru asked: Ok i've been working out for almost half a month but the results arent that great. Im only 14years old so i dont take Protein shakes. So i was wondering what kind of food should i eat? suggestions?Olivia

What are the most safe and effective non-steroidal bodybuilding supplements?

Tuesday, April 14th, 2009

Corbin asked: I work out regularly and have a healthy diet but I'd like to lose more weight and increase my muscle mass as much as possible with the aide of a supplement. Any tips? Recommended supplements?Gavin