Archive for March, 2009


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How do you break out of a bodybuilding rut?

Tuesday, March 31st, 2009

Scott E asked: I just got back into lifting weights this summer after I had spent thre years doing marathon style training. Now I want to get big. Really big. At first it was going well, I started off weighing 176 and in about three months I ...

What bodybuilding supplements should I start taking?

Tuesday, March 31st, 2009

Boris Von Snuggles asked: I am going to buy some supplements as I have pretty much gotten as big as I can without a little bit of help. What supplements should I buy? Please give me a list of what you would buy and tell me what they do. I have heard ...

Can, Women’s bodybuilding survive and overcome the roids perception?

Sunday, March 29th, 2009

Orion asked: From the lean muscle look of the early '80s to the super massive look of just a few years ago, can women's female bodybuilding overcome the perception of just being on roids to being a fit and healthy endeavor?Samuel

What is the best fitness and bodybuilding webste?

Thursday, March 26th, 2009

the_joker_23123 asked: I am looking for a good web site that has alot of tips and work out stuff.Like diffrent work outs and excercises.Not justr about working out but like a information resource.Caleb

Can i take these supplements for bodybuilding?

Saturday, March 21st, 2009

guy4rmcali88 asked: So im going to buy this pack: Super Pump- Novedex- Sizeon Tablets, but I also want to take protein and creatine. Im not sure that if i do take the protein and creatine, that i will over do the needed minerals. Is it ok if ...

What would the top 10 suppliments be in bodybuilding?

Wednesday, March 11th, 2009

Nitrogym asked: So far I sometimes take protein shakes, glutamine, creatine. Used to take some multivitamins but have stopped. What are the best vitamins to take and in what doses? Please don't suggest any steroids or hormone modifiers or anything like that as I'm not interested.Tyler

In bodybuilding, what is the difference between size and mass?

Sunday, March 1st, 2009

Anthony Cruz C asked: I see workouts that are labeled mass exercises, and I see workouts labeled size/strength exercises. I know many strength workouts so this doesnt make much difference to me. I just want to know the difference in the results the body gets from these exercises. Does size exercises ...