Archive for January, 2009
Friday, January 30th, 2009
Rockstar from another dimension asked: OK, so I already diet pretty healthy. High protein, low fat, and moderate carbs. I lift weights a couple times a week, and get my cardio from playing sports a couple times a week. However I still have a little bit of ...
Posted in Diet & Fitness | 4 Comments »
Thursday, January 29th, 2009
soumyabumba asked: I think too much heating denatures egg protein, and also eating raw eggs is not safe because of Salmonella infection. So I want to know the best or widely accepted "egg recipe" of the bodybuilders.Jordan
Posted in Diet & Fitness | 4 Comments »
Thursday, January 29th, 2009
raven05 asked: Is it best to change it up, if so how often? Will a slower speed halt my strength gains?Maria
Posted in Diet & Fitness | 5 Comments »
Wednesday, January 21st, 2009
W C asked: Started working out about a half a year ago and would like to get bigger and sustain more definition in my muscles. Tried some protein powder mix but dont know exactly which one is the best to help me with my workout routine. I am 160lbs. 5'8",slender ...
Posted in Diet & Fitness | 2 Comments »
Thursday, January 15th, 2009
Smokers are dumb! asked: All the muscle mags I see in stores are crap! They are just filled with adds for products that don't work and probably have air brushed photos. What magazine gives you articles about real people and gives you solid truthful advice?Kaylee
Posted in Magazines | 2 Comments »
Sunday, January 11th, 2009
Jb asked: 28, 150. been taking Cyto-Gainer and has helped put on weight but looking to transition to something with less calories. Looking for a solid post-workout protein supplement that will maximize muscle gain and avoid putting on excess fat. Also to use between meals. Not ...
Posted in Men's Health | 1 Comment »
Wednesday, January 7th, 2009
AR82 asked: Once a day? Or only the days that you workout?Nathaniel
Posted in Diet & Fitness | 1 Comment »
