Archive for October, 2008
Thursday, October 16th, 2008
BOMBA! asked: hi im 15 years old and i wanted to ask how many grams of protein should i have when bodybuilding? is it 1 gram/1lb of body weight or 1gram/1kg of body weight?Brayden
Posted in Diet & Fitness | 3 Comments »
Tuesday, October 14th, 2008
Pavneet asked: Yo, I'm 13 i was thinking about body building and getting a LITTLE buff. I do 30 crunches and pushups every morning and drink alot of milk, is this good enough to get stronger? Does weightlifting stun your growth? Please give some ideas and suggestionsTrevor
Posted in body-building | 4 Comments »
Monday, October 13th, 2008
gotenks717911 asked: Hi I'm starting school soon and well I can't occupy my whole school year with bodybuilding or I'll fail. Is it ok if I just take Creatine, Glutamine, Whey Protein, and ZMA only on the days I workout as opposed to my non-workout days?Briana
Posted in Diet & Fitness | 1 Comment »
Saturday, October 11th, 2008
Rob P asked: I'm planning on starting leading a healthy lifestyle, mainly bodybuilding/toning but also interested in general health too. I've heard that chicken and rice etc is good. Does anybody have a plan/schedule that i could stick to throughout the day?
Thanks!Adrian
Posted in Diet & Fitness | 1 Comment »
Friday, October 10th, 2008
Taneshii asked: I'm just wondering because I go to the gym every 8 pm and that's everyday and I work on my biceps,triceps,chest,abdomen and of course my tigh and shins. I know that your muscles grow bigger in the process of, it breaks down and regenerate to build a new ...
Posted in body-building | 2 Comments »
Friday, October 3rd, 2008
Paul asked: Ok, So i'm currently working on losing some body fat, then i'm going to focus on building up my body a little for a more toned look. I've changed my diet already to a low fat diet, but I was wondering what is the best way to prepare ...
Posted in body-building | 3 Comments »
