Bodybuilding Central

biscuiteatingbulldog asked:


Would it be to much for a 15 year old? Also, is there any muscle building supllim ent out there thats better?

Daniela

jalal_sweet asked:


I am body building beginner. I usually start body building by running upto 30 minutes at 9 km/h of speed. I lost 10Kg of weight in one month and know i am 70Kg before i was 80Kg. I want to know can I use Mega Mass Protein for the body building because i am not that much muscular yet. And i am dieting toooo. Please any body give me reference about this.

Evan

Samantha asked:


What are ten differences between bodybuilding and toning?
And what would be a decent weekly workout that will tone, and body build?

Katelynn

mandar k asked:


My gym instructer insists me to buy it from him and eat it. Whereas i am 42 yrs old and am not interested in body building. I go to gym olyd coz i have diabeties and need to be fit. My weight is 62 kgs. Plz help.

Dylan

housezealot asked:


I recently had a hip replaced, before the surgery I had been taking N.O. suplements and whould like to start so I can continue to work my upper body while my hip heals. I have left a few messages with my doctors office but he has not got back with me yet.

Margaret

spacebudjet asked:


I was just wondering cuz i am 19 and ma friends are discouraging me from doing body building. They claim it will have an effect on how tall i am going to be, so they want me to wait until i am 21 when i would have presumably stopped growing.

Seth

Spike asked:


Ok I’m 155 lbs. and athletic. I was told that my daily intake of protein should be around 52 grams. So my question is when your building muscle, do you need to consume more whey protein than your daily recommended dose for maximum results? Or is taking the daily recommended dose which is more protein than I normally consume sufficient for maximum results?

Aiden

Look At Me! asked:


I mean like what is a good machine to like tone a body?

Like, I’m not trying to get all big and buff and stuff, I just want to have like a toned body.

Is there an excersizing machine for that?

Vincent

Eddie Cacciatore, Private Eye asked:


I’ve been getting good workouts on an exercise mat with a combo of various abs, pushups with hand grips and dumbbells. What other muscle building exercises can I do on them?

Hayden

Last Mohican asked:


I’m a thin guy who’s trying to improve my body, but the thing is I like all kind of sports except gym. It’s boring. Can I practice swimmin instead?

Paige