Bodybuilding Central

Andrew S asked:


i am 23, i weigh 160lb, i am 5′9″ about 19% body fat, i am trying to find a supplement to build more muscle a specific product that seems to produce the best results and possibly a workout to go with this supplement for best results.

Rachel

Avi Arun asked:


I’ve been a vegetarian since my birth [Just Vegetarian, not a Vegan]. I’m so thin and short for my age, that I need to build my body now. I eat regularly but don’t seem to grow at all. So, tell me the best vegetarian diet to build body.

Allison

KCB asked:


I am 17 years old now and I have started body building. I go to the gym daily and I have a well planned training schedule and now the only thing missing is the mass gain. I have 2 options: Protein Shakes and Natural Weight Gain. Which is a better choice? Also do protein shakes have any harmful side effects? Is natural weight gain (with the help of consuming high protein foods) a slower process as compared to protein shakes? Thnx for your answers, appreciate it

Austin

Kevin asked:


I’m currently weight training about 3-4 times a week. There are a lot of protein supplements/shakes in the gym and I was wondering if that’s good for muscle building. What are the positives/negatives?

Anna

ankur5434 asked:


Hi friends I have joined gym before and had well toned body but due to carelessness and wrong eating habits I have put a lot of fat and my routine of regular gym has also been spoiled.So I wanna know that is it more effctive to go for free hand exercises or to go to the gym and have a heavy weight workout.The main quest is how can I burn my fat easily.I am on a dieting schedul too.

Brooklyn

Jake S asked:


and what are some excersises to tone the body?….what are some excersises to build muscle?….and what should i do first: build muscle then tone body or tone body then build muscle?

Ava

Myrtle Beach SEO asked:


If you take hydrochlorothiazide for hypertension and also take creatine supplements for fitness/muscle reasons, will the two act against each other … or will they both still carry out their effects in different parts of the body…or will they actually cause harmful effects….or some combination of these things?

Trinity

Hawko asked:


Hey guys im 14 turning 15 in 25 days (Yes!) lol.
Ive just quit boxing to continue with my body building wich i stopped to years ago because i started boxing.
But now i need a work out schedule lol i can dumbelle curl 10-12 kilo and bench press 50 kilo the most reps i usaually do is 5 sets of ten reps i do alot of my own ab work, so if you guys could help me that would be sick :]
(I need like a set schedule to follow)

Joseph

bazookaharley asked:


hi guys..
im plannning to take body building suppliments..

http://www.bodybuildingsupplements.ws/pages/bsnsupplements.php

temme something..
will i have side effects.?? like loosing hair or etc..?

peace

Adam

ssr asked:


I am currently taking whey protein powder in conjuction with my workouts. However I know there are supplements out there that will give better muscle gains and better pumps. Let me know what you take that works.

Ava