Bodybuilding Central

Look At Me! asked:


I mean like what is a good machine to like tone a body?

Like, I’m not trying to get all big and buff and stuff, I just want to have like a toned body.

Is there an excersizing machine for that?

Vincent

Eddie Cacciatore, Private Eye asked:


I’ve been getting good workouts on an exercise mat with a combo of various abs, pushups with hand grips and dumbbells. What other muscle building exercises can I do on them?

Hayden

Last Mohican asked:


I’m a thin guy who’s trying to improve my body, but the thing is I like all kind of sports except gym. It’s boring. Can I practice swimmin instead?

Paige

AJ asked:


I am starting getting into some body building and I want start now before I having problem with my health later… I love to do a lot of weight lifting but having trouble to stick to it… Any advices or good reccommads of doing at home body building? Thanks

Blake

Tom asked:


I eat and eat put cant gain weight, I am body building and i’m at the stage where I need more weight on to turn into muscle because i’m not getting any bigger.

Leonardo

Andrew S asked:


i am 23, i weigh 160lb, i am 5′9″ about 19% body fat, i am trying to find a supplement to build more muscle a specific product that seems to produce the best results and possibly a workout to go with this supplement for best results.

Rachel

Avi Arun asked:


I’ve been a vegetarian since my birth [Just Vegetarian, not a Vegan]. I’m so thin and short for my age, that I need to build my body now. I eat regularly but don’t seem to grow at all. So, tell me the best vegetarian diet to build body.

Allison

KCB asked:


I am 17 years old now and I have started body building. I go to the gym daily and I have a well planned training schedule and now the only thing missing is the mass gain. I have 2 options: Protein Shakes and Natural Weight Gain. Which is a better choice? Also do protein shakes have any harmful side effects? Is natural weight gain (with the help of consuming high protein foods) a slower process as compared to protein shakes? Thnx for your answers, appreciate it

Austin

Kevin asked:


I’m currently weight training about 3-4 times a week. There are a lot of protein supplements/shakes in the gym and I was wondering if that’s good for muscle building. What are the positives/negatives?

Anna

ankur5434 asked:


Hi friends I have joined gym before and had well toned body but due to carelessness and wrong eating habits I have put a lot of fat and my routine of regular gym has also been spoiled.So I wanna know that is it more effctive to go for free hand exercises or to go to the gym and have a heavy weight workout.The main quest is how can I burn my fat easily.I am on a dieting schedul too.

Brooklyn